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Encouraging participation, health, fitness, fun and enjoyment. Encouraging participation, health, fitness, fun and enjoyment. With approximately 900 members state wide, Victorian Masters Athletics. Conducts competition meetings on a weekly basis at 16 venues throughout Victoria. VMA aims to promote fitness, health and athletic competition among the senior community. Over 30s, men and women. Every Monday night, 7. Cr George and Victoria Sts, Doncaster.
If there has been one topic that keeps popping up all over the web and in seminars over the last 1-2 years it has been about the effects of sleep and its impact on your performance. We have finally discovered and have taken note of how sleep affects our performance and recovery. Aways use a stop watch. 10 things you should do before you start running.
Thursday, August 13, 2015. WMA World Championships - day 3. My third day of competition went well. Fastest qualifier in the 400m. My execution was good in the prelims. The track at Rhone Stadium is faster than Balmont Stadium, where we ran the 200s.
The Sprint for Monroe 5K starts and ends at Wolfe Park in Monroe. Sprint for Monroe is May 31, 2015. Preregistration for the Sprint is now closed. To speed up the process on Sunday morning. The Sprint for Monroe .
The 21st Annual Sprint for Monroe 5k.
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